The AnatomyShow BLOG
Oslo Yoga, www.osloyoga.no hosted a panel discussion on yoga anatomy as part of their international yoga festival www.yogafestivalen.no on January 4, 2021.
On the panel were:
Mark Stephens www.markstephensyoga.com
Anna Kristina Kavli www.iyoga.no,
and me, Chris Kummer ...
Modern hips.
Modern hips are hips used to sitting on chairs. Or simply sitting a lot.
How many people have told you already that sitting too much can make your hip area tight? This tension can include the hip ligaments, the hip-flexor muscles and a lot of other associated muscles and fascia...
This yoga anatomy tip will help you improve your balance in handstand and othert balance postures.
Anytime you want to attempt to practice a balance yoga posture you need to follow this principle to be successful. if you aim to balance for longer than it takes to take a quick photo.
These balance...